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For those trying out a fitness center, the first few days can be intimidating. If you feel uneasy at a new center, you're not alone, says Adrian Shepard, assistant director of recreation and fitness director at Butler University. "It's natural to feel nervous. Simply understand that people aren't there to judge you. They're not going to be paying attention to what you're doing."
ARC of Oswegos Giving Tree at Stability Fitness (Oswego County Today)
Stability Fitness in Oswego hosted a "Giving Tree" this holiday season for ARC of Oswego County. Service coordinators from ARC chose several families they work with who needed assistance with Christmas gifts, and decorated a tree with tags for each family member, and a suggested gift.
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Ponting, Hauritz to undergo fitness tests (Australian Broadcasting Corporation)
Australian captain Ricky Ponting and off-spinner Nathan Hauritz will undergo fitness tests today to determine if they can play in the Boxing Day Test starting tomorrow against Pakistan.
Sisbro donation brings pilot fitness program to Ellington School (Quincy Herald-Whig)
Ellington Elementary School students and family members will have the chance to participate in a new fitness and nutrition class next year.