http://www.crossfitoldtown.com/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Bootcamp workouts look easy compared to CrossFit!
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Submitted By: jerryhill
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Jerry Hill Crossfit Oldtown Alexandria Arlington Washington DC Class Exercise Workout Fitness
Categories: Sports
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Washington, DC Bootcamp Personal Trainer Demo: Alt Lunge
Let award-winning Washington, DC personal trainer Josef Brandenburg show you the boot camp exercise that EVERYONE does wrong – the alternating lunge. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com
Ranked 2.96 / 5 | 175 views | 0 comments
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Submitted By: josefb20017
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Washington Dc Personal Training Warm-up Safety Fitness Exercise Josef Brandenburg
Categories: How To
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Washington, DC Bootcamp Personal Trainer Demo: T-push Up
Let award-winning Washington, DC personal trainer Josef Brandenburg show you the boot camp exercise – the T-push up. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com
Ranked 3.24 / 5 | 216 views | 0 comments
Click here to watch the video (01:08)
Submitted By: josefb20017
Tags:
Washington Dc Personal Training Warm-up Safety Fitness Exercise Josef Brandenburg
Categories: Sports
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Washington, DC Bootcamp Personal Trainer Demo:Advanced Plank
Let award-winning Washington, DC personal trainer Josef Brandenburg show you the boot camp exercise – plank with forward reach. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com
Ranked 3.08 / 5 | 208 views | 0 comments
Click here to watch the video (01:01)
Submitted By: josefb20017
Tags:
Washington Dc Personal Training Warm-up Safety Fitness Exercise Josef Brandenburg
Categories: How To
More info...