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TUCSON, AZ (KOLD) - Fitness Friday takes you to your dining room today, but not to eat. In a workout that works your lower body and core, Certified Personal Trainer, Kirsten Cooper has a series of exercises that can be done at the dining room table. The workout is simple, but it isn't easy.
Aurelio confident of winning fitness battle (AFP via Yahoo! News)
Liverpool's Brazilian full-back Fabio Aurelio said Wednesday he was hoping to prove his fitness this week in time for a possible return to first-team action for key domestic and European matches.
LA Fitness First-Responders Honored With Medals Of Valor (WTAE-TV Pittsburgh)
Collier Township honors several first-responders who were among the first to respond to the LA Fitness shootings.